Join yoga teacher and local maker Monica Alanna for a yoga class geared toward those artists and makers hunched over their most recent projects. Monica has spent ten years teaching somatic experiencing through restorative movement practices and trauma-informed care. We'll soothe your system, calm your mind, and bring you back to your silly, wacky, rested, creative wonder. Our focus will be on what is needed for whoever is in the room; all skill levels and abilities are welcome. Bring your mat, a journal, water, and a friend if you'd like! Some very limited props will be available.
Class Details:
Every other week starting Dec 5th
Monday nights at 6:30 pm - 7:45 pm ET
10-15 spots available in each class
$15 per class
We'll end with journaling!
Sign up on The Yards website, we prefer everyone pre-registers so we ensure we have space for everyone.
Cancellation 24 hours before will be refunded or honored at a future date within 30 days